Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The…
Month: June 2023
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped…
Beyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by…